Jean-Pierre Lévesque 4000m row
4,000m
Meters
19:47.4
Time
2:28.4
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 112 |
November 27, 2018 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.4 | 4,000m | 2:28.4 | 107 | 668 | 31 |
| 3:51.8 | 800m | 2:24.8 | 115 | 696 | 30 |
| 4:19.8 | 1,600m | 2:42.3 | 82 | 581 | 30 |
| 3:53.8 | 2,400m | 2:26.1 | 112 | 686 | 32 |
| 3:56.4 | 3,200m | 2:27.7 | 109 | 673 | 32 |
| 3:45.6 | 4,000m | 2:21.0 | 125 | 729 | 32 |
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Workout Graph
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