Jean-Pierre Lévesque 4000m row
4,000m
Meters
18:04.6
Time
2:15.5
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 115 |
December 01, 2018 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.6 | 4,000m | 2:15.5 | 140 | 783 | 31 |
| 3:22.8 | 800m | 2:06.7 | 172 | 891 | 32 |
| 3:33.3 | 1,600m | 2:13.3 | 148 | 808 | 32 |
| 3:42.1 | 2,400m | 2:18.8 | 131 | 750 | 31 |
| 3:59.6 | 3,200m | 2:29.7 | 104 | 658 | 28 |
| 3:26.8 | 4,000m | 2:09.2 | 162 | 857 | 34 |
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Workout Graph
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