Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:30.5
Time
2:11.3
Pace
242
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 116 |
December 04, 2018 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.5 | 4,000m | 2:11.3 | 155 | 831 | 31 |
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 35 |
| 3:36.7 | 1,600m | 2:15.4 | 141 | 784 | 31 |
| 3:44.3 | 2,400m | 2:20.1 | 127 | 737 | 29 |
| 3:35.7 | 3,200m | 2:14.8 | 143 | 791 | 31 |
| 3:26.7 | 4,000m | 2:09.1 | 162 | 858 | 33 |
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Workout Graph
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