Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:20.3
Time
2:10.0
Pace
246
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 572 |
| Drag Factor | 114 |
December 08, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.3 | 4,000m | 2:10.0 | 159 | 847 | 33 |
| 3:03.8 | 800m | 1:54.8 | 231 | 1094 | 34 |
| 3:22.3 | 1,600m | 2:06.4 | 173 | 895 | 35 |
| 3:42.4 | 2,400m | 2:19.0 | 130 | 748 | 32 |
| 3:43.8 | 3,200m | 2:19.8 | 128 | 740 | 31 |
| 3:28.0 | 4,000m | 2:10.0 | 159 | 848 | 34 |
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Workout Graph
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