Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:13.3
Time
2:09.1
Pace
253
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 151 |
December 18, 2018 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.3 | 4,000m | 2:09.1 | 162 | 859 | 33 |
| 3:05.3 | 800m | 1:55.8 | 225 | 1075 | 35 |
| 3:28.8 | 1,600m | 2:10.5 | 157 | 841 | 33 |
| 3:39.5 | 2,400m | 2:17.1 | 136 | 766 | 31 |
| 3:40.1 | 3,200m | 2:17.5 | 134 | 762 | 32 |
| 3:19.7 | 4,000m | 2:04.8 | 180 | 919 | 34 |
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Workout Graph
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