Jean-Pierre Lévesque 4000m row
4,000m
Meters
16:41.2
Time
2:05.1
Pace
256
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 151 |
December 19, 2018 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.2 | 4,000m | 2:05.1 | 179 | 914 | 31 |
| 3:06.0 | 800m | 1:56.2 | 223 | 1066 | 31 |
| 3:18.4 | 1,600m | 2:04.0 | 184 | 931 | 32 |
| 3:32.1 | 2,400m | 2:12.5 | 150 | 817 | 30 |
| 3:21.9 | 3,200m | 2:06.1 | 174 | 899 | 33 |
| 3:22.8 | 4,000m | 2:06.7 | 172 | 891 | 33 |
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Workout Graph
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