Jean-Pierre Lévesque 4000m row
4,000m
Meters
16:50.2
Time
2:06.2
Pace
251
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 571 |
| Drag Factor | 147 |
December 22, 2018 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.2 | 4,000m | 2:06.2 | 174 | 898 | 33 |
| 3:06.6 | 800m | 1:56.6 | 221 | 1059 | 34 |
| 3:22.4 | 1,600m | 2:06.5 | 173 | 895 | 34 |
| 3:29.2 | 2,400m | 2:10.7 | 157 | 838 | 33 |
| 3:28.6 | 3,200m | 2:10.3 | 158 | 843 | 33 |
| 3:23.4 | 4,000m | 2:07.1 | 170 | 886 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.