Jean-Pierre Lévesque 4000m row
4,000m
Meters
16:50.3
Time
2:06.2
Pace
255
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 148 |
December 23, 2018 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.3 | 4,000m | 2:06.2 | 174 | 898 | 33 |
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 33 |
| 3:29.1 | 1,600m | 2:10.6 | 157 | 839 | 32 |
| 3:33.5 | 2,400m | 2:13.4 | 147 | 806 | 33 |
| 3:26.8 | 3,200m | 2:09.2 | 162 | 857 | 33 |
| 3:19.4 | 4,000m | 2:04.6 | 181 | 922 | 35 |
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Workout Graph
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