Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:21.6
Time
2:10.2
Pace
253
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 133 |
December 24, 2018 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.6 | 4,000m | 2:10.2 | 159 | 845 | 33 |
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 33 |
| 3:26.1 | 1,600m | 2:08.8 | 164 | 863 | 34 |
| 3:51.7 | 2,400m | 2:24.8 | 115 | 696 | 30 |
| 3:27.3 | 3,200m | 2:09.5 | 161 | 853 | 35 |
| 3:15.0 | 4,000m | 2:01.8 | 193 | 965 | 37 |
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Workout Graph
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