Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:07.4
Time
2:08.4
Pace
247
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 35 |
| Stroke Count | 603 |
| Drag Factor | 130 |
December 28, 2018 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.4 | 4,000m | 2:08.4 | 165 | 868 | 35 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 36 |
| 3:26.4 | 1,600m | 2:09.0 | 163 | 861 | 36 |
| 3:32.0 | 2,400m | 2:12.5 | 150 | 817 | 34 |
| 3:30.5 | 3,200m | 2:11.5 | 154 | 828 | 34 |
| 3:23.5 | 4,000m | 2:07.1 | 170 | 885 | 36 |
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Workout Graph
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