Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:12.2
Time
2:09.0
Pace
248
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 128 |
December 28, 2018 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.2 | 4,000m | 2:09.0 | 163 | 860 | 33 |
| 3:16.1 | 800m | 2:02.5 | 190 | 954 | 35 |
| 3:27.8 | 1,600m | 2:09.8 | 160 | 849 | 34 |
| 3:37.6 | 2,400m | 2:16.0 | 139 | 778 | 31 |
| 3:27.3 | 3,200m | 2:09.5 | 161 | 853 | 34 |
| 3:23.5 | 4,000m | 2:07.1 | 170 | 885 | 34 |
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Workout Graph
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