Jean-Pierre Lévesque 4000m row
4,000m
Meters
16:44.0
Time
2:05.5
Pace
253
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 575 |
| Drag Factor | 130 |
December 29, 2018 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.0 | 4,000m | 2:05.5 | 177 | 909 | 34 |
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 35 |
| 3:19.4 | 1,600m | 2:04.6 | 181 | 922 | 35 |
| 3:28.5 | 2,400m | 2:10.3 | 158 | 844 | 33 |
| 3:28.1 | 3,200m | 2:10.0 | 159 | 847 | 34 |
| 3:16.7 | 4,000m | 2:02.9 | 188 | 948 | 35 |
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Workout Graph
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