Jean-Pierre Lévesque 4000m row
4,000m
Meters
16:29.2
Time
2:03.6
Pace
255
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
| Drag Factor | 131 |
December 29, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.2 | 4,000m | 2:03.6 | 185 | 937 | 34 |
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 36 |
| 3:17.5 | 1,600m | 2:03.4 | 186 | 940 | 35 |
| 3:21.4 | 2,400m | 2:05.8 | 175 | 903 | 34 |
| 3:21.7 | 3,200m | 2:06.0 | 175 | 901 | 35 |
| 3:15.7 | 4,000m | 2:02.3 | 191 | 958 | 34 |
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Workout Graph
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