Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:13.6
Time
2:09.2
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 580 |
| Drag Factor | 127 |
January 26, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.6 | 4,000m | 2:09.2 | 162 | 858 | 33 |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 34 |
| 3:26.2 | 1,600m | 2:08.8 | 164 | 862 | 35 |
| 3:34.6 | 2,400m | 2:14.1 | 145 | 799 | 34 |
| 3:38.6 | 3,200m | 2:16.6 | 137 | 772 | 32 |
| 3:24.3 | 4,000m | 2:07.6 | 168 | 878 | 33 |
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Workout Graph
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