Jean-Pierre Lévesque 4000m row
4,000m
Meters
16:47.3
Time
2:05.9
Pace
255
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 127 |
January 28, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.3 | 4,000m | 2:05.9 | 175 | 903 | 32 |
| 3:10.5 | 800m | 1:59.0 | 207 | 1013 | 32 |
| 3:19.6 | 1,600m | 2:04.7 | 180 | 920 | 34 |
| 3:27.2 | 2,400m | 2:09.5 | 161 | 854 | 32 |
| 3:30.4 | 3,200m | 2:11.5 | 154 | 829 | 32 |
| 3:19.6 | 4,000m | 2:04.7 | 180 | 920 | 33 |
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Workout Graph
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