Jean-Pierre Lévesque 4000m row
4,000m
Meters
16:53.3
Time
2:06.6
Pace
254
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 126 |
February 21, 2019 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.3 | 4,000m | 2:06.6 | 172 | 892 | 32 |
| 3:09.7 | 800m | 1:58.5 | 210 | 1022 | 32 |
| 3:32.1 | 1,600m | 2:12.5 | 150 | 817 | 31 |
| 3:22.5 | 2,400m | 2:06.5 | 173 | 894 | 34 |
| 3:32.2 | 3,200m | 2:12.6 | 150 | 816 | 33 |
| 3:16.8 | 4,000m | 2:03.0 | 188 | 947 | 34 |
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Workout Graph
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