Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:31.3
Time
2:11.4
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 584 |
| Drag Factor | 125 |
June 17, 2019 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.3 | 4,000m | 2:11.4 | 154 | 830 | 33 |
| 3:18.0 | 800m | 2:03.7 | 185 | 935 | 34 |
| 3:34.1 | 1,600m | 2:13.8 | 146 | 802 | 33 |
| 3:33.9 | 2,400m | 2:13.6 | 146 | 804 | 33 |
| 3:34.8 | 3,200m | 2:14.2 | 145 | 797 | 33 |
| 3:30.6 | 4,000m | 2:11.6 | 153 | 828 | 33 |
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Workout Graph
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