Jean-Pierre Lévesque 4000m row
4,000
Meters
17:34.6
Time
2:11.8
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 583 |
| Drag Factor | 127 |
September 02, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.6 | 4,000 | 2:11.8 | 153 | 825 | 240 | 33 |
| 3:20.6 | 800 | 2:05.3 | 178 | 911 | 50 | 34 |
| 3:30.9 | 1,600 | 2:11.8 | 153 | 825 | 48 | 34 |
| 3:31.6 | 2,400 | 2:12.2 | 151 | 820 | 48 | 33 |
| 3:37.7 | 3,200 | 2:16.0 | 139 | 778 | 47 | 33 |
| 3:33.8 | 4,000 | 2:13.6 | 147 | 804 | 47 | 33 |
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Workout Graph
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