Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:14.4
Time
2:09.3
Pace
243
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 125 |
September 03, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.4 | 4,000m | 2:09.3 | 162 | 857 | 33 |
| 3:16.7 | 800m | 2:02.9 | 188 | 948 | 33 |
| 3:30.1 | 1,600m | 2:11.3 | 155 | 831 | 33 |
| 3:28.1 | 2,400m | 2:10.0 | 159 | 847 | 33 |
| 3:30.0 | 3,200m | 2:11.2 | 155 | 832 | 33 |
| 3:29.4 | 4,000m | 2:10.8 | 156 | 837 | 34 |
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Workout Graph
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