Jean-Pierre Lévesque 4000m row
4,000
Meters
17:16.2
Time
2:09.5
Pace
244
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 125 |
September 05, 2019 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.2 | 4,000 | 2:09.5 | 161 | 847 | 244 | 32 |
| 3:17.7 | 800 | 2:03.5 | 186 | 928 | 51 | 34 |
| 3:26.2 | 1,600 | 2:08.8 | 164 | 855 | 49 | 33 |
| 3:31.4 | 2,400 | 2:12.1 | 152 | 817 | 48 | 33 |
| 3:33.0 | 3,200 | 2:13.1 | 148 | 794 | 47 | 32 |
| 3:27.8 | 4,000 | 2:09.8 | 160 | 848 | 49 | 33 |
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Workout Graph
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