Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:46.7
Time
2:13.3
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 602 |
| Drag Factor | 125 |
September 06, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.7 | 4,000m | 2:13.3 | 148 | 808 | 33 |
| 3:29.9 | 800m | 2:11.1 | 155 | 833 | 33 |
| 3:36.1 | 1,600m | 2:15.0 | 142 | 788 | 34 |
| 3:36.1 | 2,400m | 2:15.0 | 142 | 788 | 34 |
| 3:37.1 | 3,200m | 2:15.6 | 140 | 782 | 34 |
| 3:27.5 | 4,000m | 2:09.6 | 160 | 852 | 34 |
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Workout Graph
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