Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:40.6
Time
2:12.5
Pace
237
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 127 |
September 09, 2019 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.6 | 4,000m | 2:12.5 | 150 | 816 | 32 |
| 3:28.7 | 800m | 2:10.4 | 158 | 842 | 33 |
| 3:29.3 | 1,600m | 2:10.8 | 156 | 838 | 34 |
| 3:34.2 | 2,400m | 2:13.8 | 146 | 802 | 32 |
| 3:39.3 | 3,200m | 2:17.0 | 136 | 767 | 32 |
| 3:29.1 | 4,000m | 2:10.6 | 157 | 839 | 31 |
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Workout Graph
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