Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:57.0
Time
2:14.6
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 128 |
September 11, 2019 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.0 | 4,000m | 2:14.6 | 143 | 793 | 33 |
| 3:34.6 | 800m | 2:14.1 | 145 | 799 | 33 |
| 3:35.4 | 1,600m | 2:14.6 | 143 | 793 | 33 |
| 3:38.2 | 2,400m | 2:16.3 | 138 | 774 | 33 |
| 3:38.8 | 3,200m | 2:16.7 | 137 | 771 | 33 |
| 3:29.8 | 4,000m | 2:11.1 | 155 | 834 | 34 |
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Workout Graph
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