Jean-Pierre Lévesque 4000m row
4,000m
Meters
16:42.1
Time
2:05.2
Pace
251
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 573 |
| Drag Factor | 126 |
September 12, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.1 | 4,000m | 2:05.2 | 178 | 912 | 34 |
| 3:07.7 | 800m | 1:57.3 | 217 | 1046 | 35 |
| 3:21.8 | 1,600m | 2:06.1 | 174 | 900 | 34 |
| 3:23.8 | 2,400m | 2:07.3 | 169 | 882 | 34 |
| 3:28.3 | 3,200m | 2:10.1 | 159 | 845 | 35 |
| 3:20.6 | 4,000m | 2:05.3 | 178 | 911 | 35 |
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Workout Graph
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