Jean-Pierre Lévesque 4000m row
4,000
Meters
16:45.6
Time
2:05.7
Pace
250
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 125 |
September 14, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.6 | 4,000 | 2:05.7 | 176 | 906 | 250 | 33 |
| 3:14.3 | 800 | 2:01.4 | 195 | 972 | 52 | 33 |
| 3:23.8 | 1,600 | 2:07.3 | 169 | 882 | 49 | 34 |
| 3:24.8 | 2,400 | 2:08.0 | 167 | 874 | 49 | 34 |
| 3:26.6 | 3,200 | 2:09.1 | 163 | 859 | 49 | 34 |
| 3:16.1 | 4,000 | 2:02.5 | 190 | 954 | 51 | 34 |
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Workout Graph
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