Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:31.4
Time
2:11.4
Pace
241
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 125 |
September 15, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.4 | 4,000m | 2:11.4 | 154 | 830 | 33 |
| 3:22.5 | 800m | 2:06.5 | 173 | 894 | 34 |
| 3:26.6 | 1,600m | 2:09.1 | 163 | 859 | 33 |
| 3:30.0 | 2,400m | 2:11.2 | 155 | 832 | 33 |
| 3:36.9 | 3,200m | 2:15.5 | 140 | 783 | 33 |
| 3:35.4 | 4,000m | 2:14.6 | 143 | 793 | 33 |
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Workout Graph
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