Jean-Pierre Lévesque 4000m row
4,000m
Meters
16:32.1
Time
2:04.0
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 33 |
| Drag Factor | 127 |
September 19, 2019 19:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.1 | 4,000m | 2:04.0 | 184 | 931 | 33 |
| 3:04.9 | 800m | 1:55.5 | 227 | 1080 | 34 |
| 3:21.3 | 1,600m | 2:05.8 | 176 | 904 | 34 |
| 3:20.7 | 2,400m | 2:05.4 | 177 | 910 | 34 |
| 3:26.1 | 3,200m | 2:08.8 | 164 | 863 | 33 |
| 3:19.1 | 4,000m | 2:04.4 | 182 | 925 | 33 |