Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:38.1
Time
2:12.2
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 590 |
| Drag Factor | 126 |
September 20, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.1 | 4,000m | 2:12.2 | 151 | 820 | 33 |
| 3:25.6 | 800m | 2:08.5 | 165 | 867 | 34 |
| 3:31.3 | 1,600m | 2:12.0 | 152 | 822 | 34 |
| 3:33.3 | 2,400m | 2:13.3 | 148 | 808 | 34 |
| 3:36.1 | 3,200m | 2:15.0 | 142 | 788 | 33 |
| 3:31.8 | 4,000m | 2:12.3 | 151 | 819 | 33 |
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Workout Graph
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