Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:18.2
Time
2:09.7
Pace
244
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Drag Factor | 125 |
September 24, 2019 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.2 | 4,000m | 2:09.7 | 160 | 851 | 33 |
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 35 |
| 3:31.7 | 1,600m | 2:12.3 | 151 | 820 | 33 |
| 3:27.4 | 2,400m | 2:09.6 | 161 | 853 | 32 |
| 3:33.0 | 3,200m | 2:13.1 | 148 | 810 | 33 |
| 3:23.0 | 4,000m | 2:06.8 | 171 | 889 | 33 |