Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:14.9
Time
2:09.3
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 33 |
| Stroke Count | 578 |
| Drag Factor | 125 |
September 28, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.9 | 4,000m | 2:09.3 | 162 | 856 | 33 |
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 34 |
| 3:30.8 | 1,600m | 2:11.7 | 153 | 826 | 33 |
| 3:30.3 | 2,400m | 2:11.4 | 154 | 830 | 33 |
| 3:31.0 | 3,200m | 2:11.8 | 153 | 825 | 34 |
| 3:19.5 | 4,000m | 2:04.6 | 181 | 921 | 34 |
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Workout Graph
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