Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:12.7
Time
2:09.0
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 598 |
| Drag Factor | 127 |
September 29, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.7 | 4,000m | 2:09.0 | 163 | 859 | 34 |
| 3:20.9 | 800m | 2:05.5 | 177 | 908 | 36 |
| 3:26.6 | 1,600m | 2:09.1 | 163 | 859 | 33 |
| 3:30.6 | 2,400m | 2:11.6 | 153 | 828 | 35 |
| 3:29.3 | 3,200m | 2:10.8 | 156 | 838 | 34 |
| 3:25.2 | 4,000m | 2:08.2 | 166 | 871 | 35 |
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Workout Graph
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