Jean-Pierre Lévesque 4000m row
4,000m
Meters
16:33.9
Time
2:04.2
Pace
253
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 559 |
| Drag Factor | 126 |
October 15, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 4,000m | 2:04.2 | 183 | 928 | 33 | 163 |
| 3:12.8 | 800m | 2:00.5 | 200 | 988 | 34 | 150 |
| 3:21.1 | 1,600m | 2:05.6 | 176 | 906 | 33 | 158 |
| 3:20.9 | 2,400m | 2:05.5 | 177 | 908 | 34 | 163 |
| 3:20.6 | 3,200m | 2:05.3 | 178 | 911 | 34 | 168 |
| 3:18.4 | 4,000m | 2:04.0 | 184 | 931 | 34 | 176 |
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Workout Graph
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