Jean-Pierre Lévesque 4000m row
4,000m
Meters
16:52.3
Time
2:06.5
Pace
249
Calories
167
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 34 |
| Stroke Count | 577 |
| Drag Factor | 123 |
October 31, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,000m | 2:06.5 | 173 | 894 | 34 | 167 |
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 35 | 160 |
| 3:24.1 | 1,600m | 2:07.5 | 169 | 880 | 34 | 164 |
| 3:24.7 | 2,400m | 2:07.9 | 167 | 875 | 34 | 167 |
| 3:29.0 | 3,200m | 2:10.6 | 157 | 840 | 34 | 171 |
| 3:27.1 | 4,000m | 2:09.4 | 161 | 855 | 34 | 174 |
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Workout Graph
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