Jean-Pierre Lévesque 4000m row
4,000
Meters
17:12.1
Time
2:09.0
Pace
245
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 125 |
November 19, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.1 | 4,000 | 2:09.0 | 163 | 854 | 245 | 32 | 166 |
| 3:17.8 | 800 | 2:03.6 | 185 | 928 | 51 | 33 | 157 |
| 3:26.6 | 1,600 | 2:09.1 | 163 | 853 | 49 | 33 | 163 |
| 3:30.9 | 2,400 | 2:11.8 | 153 | 819 | 48 | 33 | 165 |
| 3:32.2 | 3,200 | 2:12.6 | 150 | 814 | 48 | 32 | 169 |
| 3:24.7 | 4,000 | 2:07.9 | 167 | 861 | 49 | 33 | 180 |
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Workout Graph
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