Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:21.4
Time
2:10.1
Pace
241
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 575 |
| Drag Factor | 125 |
November 20, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 4,000m | 2:10.1 | 159 | 846 | 33 | 165 |
| 3:21.7 | 800m | 2:06.0 | 175 | 901 | 33 | 155 |
| 3:28.5 | 1,600m | 2:10.3 | 158 | 844 | 33 | 164 |
| 3:34.7 | 2,400m | 2:14.1 | 145 | 798 | 33 | 162 |
| 3:32.9 | 3,200m | 2:13.0 | 149 | 811 | 33 | 169 |
| 3:23.7 | 4,000m | 2:07.3 | 170 | 883 | 33 | 176 |
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Workout Graph
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