Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:09.4
Time
2:08.6
Pace
245
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 33 |
| Stroke Count | 578 |
| Drag Factor | 123 |
December 03, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.4 | 4,000m | 2:08.6 | 164 | 865 | 33 | 155 |
| 3:25.2 | 800m | 2:08.2 | 166 | 871 | 34 | 141 |
| 3:25.2 | 1,600m | 2:08.2 | 166 | 871 | 34 | 152 |
| 3:29.5 | 2,400m | 2:10.9 | 156 | 836 | 34 | 155 |
| 3:31.7 | 3,200m | 2:12.3 | 151 | 820 | 33 | 156 |
| 3:17.8 | 4,000m | 2:03.6 | 185 | 937 | 34 | 172 |
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Workout Graph
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