Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:34.6
Time
2:11.8
Pace
240
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 126 |
December 11, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 4,000m | 2:11.8 | 153 | 825 | 33 | 154 |
| 3:24.9 | 800m | 2:08.0 | 167 | 873 | 33 | 145 |
| 3:32.0 | 1,600m | 2:12.5 | 150 | 817 | 33 | 150 |
| 3:31.4 | 2,400m | 2:12.1 | 152 | 822 | 34 | 157 |
| 3:34.7 | 3,200m | 2:14.1 | 145 | 798 | 34 | 157 |
| 3:31.6 | 4,000m | 2:12.2 | 151 | 820 | 33 | 164 |
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Workout Graph
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