Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:42.4
Time
2:12.8
Pace
237
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 582 |
| Drag Factor | 126 |
December 22, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 4,000m | 2:12.8 | 149 | 814 | 33 | 157 |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 33 | 146 |
| 3:33.3 | 1,600m | 2:13.3 | 148 | 808 | 33 | 153 |
| 3:34.3 | 2,400m | 2:13.9 | 146 | 801 | 33 | 159 |
| 3:38.5 | 3,200m | 2:16.5 | 137 | 772 | 33 | 159 |
| 3:28.7 | 4,000m | 2:10.4 | 158 | 842 | 33 | 169 |
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Workout Graph
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