Jean-Pierre Lévesque 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
296
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 749 |
| Drag Factor | 125 |
January 08, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 799 | 296 | 33 | 150 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 33 | 142 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 33 | 147 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 34 | 153 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 34 | 146 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 34 | 163 |
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Workout Graph
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