Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:43.3
Time
2:12.9
Pace
239
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 34 |
| Stroke Count | 604 |
| Drag Factor | 124 |
January 11, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.3 | 4,000m | 2:12.9 | 149 | 813 | 34 | 155 |
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 34 | 147 |
| 3:32.7 | 1,600m | 2:12.9 | 149 | 812 | 34 | 156 |
| 3:31.2 | 2,400m | 2:12.0 | 152 | 823 | 34 | 155 |
| 3:40.6 | 3,200m | 2:17.8 | 134 | 759 | 34 | 153 |
| 3:31.0 | 4,000m | 2:11.8 | 153 | 825 | 34 | 165 |
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Workout Graph
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