Jean-Pierre Lévesque 4000m row
4,000m
Meters
16:45.4
Time
2:05.6
Pace
252
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 552 |
| Drag Factor | 146 |
August 23, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.4 | 4,000m | 2:05.6 | 176 | 906 | 33 | 164 |
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 33 | 156 |
| 3:20.4 | 1,600m | 2:05.2 | 178 | 913 | 33 | 162 |
| 3:26.7 | 2,400m | 2:09.1 | 162 | 858 | 33 | 162 |
| 3:27.6 | 3,200m | 2:09.7 | 160 | 851 | 33 | 166 |
| 3:22.4 | 4,000m | 2:06.5 | 173 | 895 | 33 | 177 |
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Workout Graph
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