Jean-Pierre Lévesque 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 144 |
November 02, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 874 | 310 | 33 | 165 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 34 | 160 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 33 | 161 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 33 | 166 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 33 | 166 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 33 | 173 |
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Workout Graph
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