Jean-Pierre Lévesque 5000m row
5,000
Meters
20:39.9
Time
2:03.9
Pace
320
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 148 |
November 17, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 929 | 320 | 32 | 155 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 31 | 152 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 31 | 154 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 33 | 154 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 33 | 154 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 34 | 165 |
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Workout Graph
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