Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:08.6
Time
2:08.5
Pace
246
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 147 |
November 28, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.6 | 4,000m | 2:08.5 | 165 | 866 | 32 | 143 |
| 3:25.4 | 800m | 2:08.3 | 165 | 869 | 33 | 132 |
| 3:23.6 | 1,600m | 2:07.2 | 170 | 884 | 32 | 146 |
| 3:27.4 | 2,400m | 2:09.6 | 161 | 853 | 32 | 142 |
| 3:27.4 | 3,200m | 2:09.6 | 161 | 853 | 32 | 146 |
| 3:24.8 | 4,000m | 2:08.0 | 167 | 874 | 32 | 149 |
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Workout Graph
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