Jean-Pierre Lévesque 4000m row
4,000m
Meters
16:34.1
Time
2:04.2
Pace
255
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 563 |
| Drag Factor | 137 |
January 20, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.1 | 4,000m | 2:04.2 | 182 | 927 | 34 | 160 |
| 3:05.6 | 800m | 1:56.0 | 224 | 1071 | 34 | 153 |
| 3:18.7 | 1,600m | 2:04.1 | 183 | 928 | 34 | 157 |
| 3:21.2 | 2,400m | 2:05.7 | 176 | 905 | 34 | 162 |
| 3:25.0 | 3,200m | 2:08.1 | 166 | 872 | 34 | 163 |
| 3:23.5 | 4,000m | 2:07.1 | 170 | 885 | 34 | 169 |
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Workout Graph
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