Jean-Pierre Lévesque 4000m row
4,000m
Meters
17:07.6
Time
2:08.4
Pace
245
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 581 |
| Drag Factor | 139 |
January 30, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.6 | 4,000m | 2:08.4 | 165 | 868 | 34 | 157 |
| 3:19.8 | 800m | 2:04.8 | 180 | 918 | 35 | 145 |
| 3:27.7 | 1,600m | 2:09.8 | 160 | 850 | 34 | 151 |
| 3:28.8 | 2,400m | 2:10.5 | 157 | 841 | 34 | 158 |
| 3:31.1 | 3,200m | 2:11.9 | 152 | 824 | 34 | 159 |
| 3:20.1 | 4,000m | 2:05.0 | 179 | 915 | 34 | 172 |
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Workout Graph
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