Jean-Pierre Lévesque 4000m row
4,000m
Meters
16:45.8
Time
2:05.7
Pace
251
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 148 |
February 20, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.8 | 4,000m | 2:05.7 | 176 | 906 | 32 | 163 |
| 3:13.5 | 800m | 2:00.9 | 198 | 980 | 35 | 155 |
| 3:19.5 | 1,600m | 2:04.6 | 181 | 921 | 33 | 163 |
| 3:25.6 | 2,400m | 2:08.5 | 165 | 867 | 32 | 163 |
| 3:26.7 | 3,200m | 2:09.1 | 162 | 858 | 32 | 165 |
| 3:20.4 | 4,000m | 2:05.2 | 178 | 913 | 33 | 171 |
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Workout Graph
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