Jean-Pierre Lévesque 4000m row
4,000m
Meters
16:57.9
Time
2:07.2
Pace
247
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 134 |
September 21, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.9 | 4,000m | 2:07.2 | 170 | 884 | 33 |
| 3:16.4 | 800m | 2:02.7 | 189 | 951 | 35 |
| 3:29.1 | 1,600m | 2:10.6 | 157 | 839 | 34 |
| 3:30.4 | 2,400m | 2:11.5 | 154 | 829 | 33 |
| 3:21.2 | 3,200m | 2:05.7 | 176 | 905 | 34 |
| 3:20.8 | 4,000m | 2:05.5 | 177 | 909 | 34 |
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Workout Graph
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