Jean-Pierre Lévesque 4000m row
4,000m
Meters
18:06.9
Time
2:15.8
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 119 |
June 21, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.9 | 4,000m | 2:15.8 | 140 | 780 | 32 |
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 36 |
| 3:49.0 | 1,600m | 2:23.1 | 119 | 710 | 30 |
| 3:36.8 | 2,400m | 2:15.5 | 141 | 784 | 33 |
| 3:43.0 | 3,200m | 2:19.3 | 129 | 744 | 31 |
| 3:39.7 | 4,000m | 2:17.3 | 135 | 765 | 32 |
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Workout Graph
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