Jean-Pierre Lévesque 4000m row
4,000m
Meters
18:56.1
Time
2:22.0
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
July 28, 2022 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.1 | 4,000m | 2:22.0 | 122 | 720 | 30 |
| 3:56.8 | 800m | 2:28.0 | 108 | 671 | 30 |
| 3:44.7 | 1,600m | 2:20.4 | 126 | 734 | 31 |
| 3:56.0 | 2,400m | 2:27.5 | 109 | 675 | 30 |
| 3:38.1 | 3,200m | 2:16.3 | 138 | 775 | 32 |
| 3:40.6 | 4,000m | 2:17.8 | 134 | 759 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.